Freedom Activities CIC is a not-for-profit organisation that provides a variety of recreational sports and games for participants of all ages.

Children's activities include a menu of fun, inclusive, adapted, sports sessions enabling individuals of all ages to build friendships, break down barriers to physical activity and create confidence for every-day life. 

Adult sessions include Young at Heart fitness class and walking sports and games sessions.

​All attendees will experience an inclusive uplifting and empowering sports and exercise session within a safe environment, free from prejudice and high expectations linked to competitive sports.

Taking part in non-competitive sports and games can improve both physical and mental well being as well as being fun! 

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The SAAFE teaching principles (Lubans et al., 2017).
By implementing the SAAFE teaching principles, Freedom Activities is able to fulfil the company's aims and objectives of achieving positive mental and physical health. 

Lubans, D.R, Lonsdale, C, Cohen, K, Eather, N, Beauchamp, M.R, Morgan, P.J, Sylvester, B.D and Smith, J.J (2017) 'Framework for the design and delivery of organised physical activity sessions for children and adolescents: rationale and description of the 'SAAFE' teaching principles'. International Journal of Behavioural Nutrition and Physical Activity, 14 (24), pp1-11.

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