Young at Heart
- a fun, gentle yet effective exercise class
- inclusive for seniors of all abilities and ages
- exercise to music
- improves both mental and physical well-being
Classes include a gentle warm up, low impact aerobic exercises, strength and balance exercises, finishing with a cool down and stretching.
Come along to have some fun, improve your fitness and make new friends!
We have classes in three locations available at the moment:
- Pershore Leisure Centre - Monday 1.15-2.15pm
- Hampton Lovett and Westwood Village Hall - Tuesday 10-11am
- Eckington Village Hall - Friday 10-11am
|
|
|
