*a fun, gentle yet effective exercise class *inclusive for seniors of all abilities and ages *run to music *improves both mental and physical well-being
Classes include a gentle warm up, low impact aerobic exercises, strength and balance exercises, finishing with a cool down and stretching.
Come along to have some fun, improve your fitness and make new friends! Classes to recommence from 17th May at Pershore Leisure Centre. Monday's at 1.15-2.15pm
Freedom Activities provides seated fun exercises once a month to Worcester Warriors Community Foundation for their Dementia Cafe on a Wednesday morning at Worcester Rugby Club
New Young at Heart Every Friday at 10-11am Eckington Village Hall
Home * Children’s Activities * Young At Heart * Lorna * Policies * Contact