Young at Heart is:
*a fun, gentle yet effective exercise class
*inclusive for seniors of all abilities and ages
*run to music
*improves both mental and physical well-being
Classes include a gentle warm up, low impact aerobic exercises, strength and balance exercises, finishing with a cool down and stretching.
Come along to have some fun, improve your fitness and make new friends!
Classes to recommence from 17th May at Pershore Leisure Centre. Monday's at 1.15-2.15pm
*inclusive for seniors of all abilities and ages
*run to music
*improves both mental and physical well-being
Classes include a gentle warm up, low impact aerobic exercises, strength and balance exercises, finishing with a cool down and stretching.
Come along to have some fun, improve your fitness and make new friends!
Classes to recommence from 17th May at Pershore Leisure Centre. Monday's at 1.15-2.15pm
Freedom Activities provides seated fun exercises once a month to Worcester Warriors Community Foundation for their Dementia Cafe on a Wednesday morning at Sixway's Stadium, Worcester
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