Young at Heart
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• a fun, gentle yet effective exercise class
• inclusive for seniors of all abilities and ages
• run to music
• improves both mental and physical well-being

Classes include a gentle warm up, low impact aerobic exercises, strength and balance exercises, finishing with a cool down and stretching.

Come along to have some fun, improve your fitness and make new friends!  

We have classes in two locations available at the moment:

• Pershore Leisure Centre - Monday 1.15-2.15pm
• Eckington Village Hall - Friday 10-11am